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Attention Men Who Train Hard But Still Don’t Have The Physique Their Effort Deserves

Imagine dropping 10-14kg of body fat, building real muscle, and finally developing the physique you’ve been working towards - without giving up your social life, weekends, or freedom.

This is a fully personalised 1:1 results-based coaching system designed for men who already put the work in, but are ready to achieve elite-level results through structure, strategy, and execution.

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WHY WORK WITH ROSS?

I’m Ross Reilly, founder and head coach of Elite Physique Coaching.

Over the past 7 years, I’ve coached hundreds of men across all backgrounds - tradesmen, shift workers, professionals, and coaches, to build lean, strong, athletic physiques that perform in every area of life.

Here’s the hard truth most programs won’t tell you:

You can train hard.

You can track your nutrition.

You can push yourself every session.

And still, your body doesn’t reflect it.

That’s not your fault. You just haven’t had the right system, the one that turns effort into visible, lasting results.

I built Elite Physique Coaching for men like you, men who:

- Already put in the work but feel stuck

- Want a lean, strong, athletic body that matches their effort

- Need a system that works with their lifestyle, not against it

- Value precision, accountability, and results that last

I combine evidence-based training, elite-level nutrition, and hands-on coaching to make sure your effort actually counts.

The outcome?

A body that performs, looks sharp, and matches the work you’re already putting in.

This Is A Results-Driven Coaching System Built Around You, Your Goals, And Your Lifestyle.

Most men I work with already train hard. They lift consistently. They eat well. They push themselves.

And yet, their body doesn’t reflect it.

It’s not because they’re lazy or undisciplined, it’s because they’ve been following programs that aren’t built for their body, their goals, or their lifestyle.

Elite Physique Coaching gives you the system you’ve been missing.

Every session, every meal, every adjustment is tailored to you, so your effort finally produces results.

Here’s what you’ll get inside

Personalised Training Plan

Every program is designed specifically for your body, goals, and environment. Gym, home, or travel - your plan adapts to your life, not the other way around.

Tailored Nutrition Strategy

Nutrition that works with your lifestyle. Client dinners, nights out, travel, all included. Every plan is adjusted weekly to ensure you stay on track while still living life.

1:1 Coaching & Accountability

1:1 Coaching & Accountability

Weekly sessions with me to review progress, make adjustments, and solve challenges before they stall results. You’ll never guess what to do next, I guide you every step of the way.

Lifestyle & Performance Framework

We optimise sleep, recovery, energy, and mobility, so your body performs at its best inside and outside the gym..

Results That Last

This isn’t a 6-week shred or a gimmick. It’s a long-term system designed to deliver a strong, lean, athletic physique that lasts, even when life gets busy.

You won’t just train harder….

You’ll train smarter and you’ll look, move, and feel like someone who finally owns their standard.

Over the past 30 years, I’ve worked with more than 4,000 clients, men and women in their 30s, 40s, 50s, and beyond.

Different backgrounds. Different goals. Same Incredible Result.

Through the Elite Physique Coaching, they learned how to eat more, move better, train with purpose…

This is what happens when precision meets consistency

FAQs

Who is this program for?

This program is for men who already train hard but haven’t seen the results they deserve. Tradesmen, shift workers, corporate professionals, or other coaches, if you’re consistent in the gym but your physique doesn’t reflect it, this system is built for you.

I already train hard, why would this program help me?

Because effort alone doesn’t guarantee results. Most men hit a plateau because their training and nutrition aren’t tailored to their body, goals, and lifestyle. This program gives you a proven system that finally makes your work count.

Will this fit around my job, social life or travel?

Yes. Every plan is built around your schedule. Nights out, weekends, work travel, we design your training and nutrition so you progress without giving up your life.

How quickly will I see results?

Clients usually notice changes within 4–6 weeks. Full transformations depend on your goals, but the system is designed to deliver visible, sustainable results in months - not years.

What if I can't commit to daily training?

Your plan is built around your availability. Even with 3–4 sessions per week, the program is structured to maximise results without wasting time.

How is this different from other coaching programs?

Most programs are generic. You’ll get:

- Fully personalised training tailored to your body and goals

- Nutrition strategies that fit your lifestyle

- Weekly coaching and accountability

- A system that delivers long-term, measurable results

Will I get the support if I hit a challenge or plateau?

Yes. You’ll have direct access to me for guidance, adjustments, and answers to any questions. Every step of the process is monitored and refined.

You’ve spent years showing up for your work, your family, and your responsibilities.

Now it’s time to show up for your own results.

The truth is, your physique hasn’t disappeared.

It’s just been buried under inconsistent systems, generic programs, and the daily grind.

With Elite Physique Coaching, you’ll finally build the lean muscle, strength, and athletic physique you’ve been working for - through a system that fits your lifestyle, your schedule, and your goals.

This isn’t about extremes or quick fixes. It’s about real, measurable results that last, while keeping the life you already love.

Want Me To Help You Achieve The Same?

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